Donna K Freeman
Unlock the secrets to a balanced life with Donna K Freeman’s curated selections. Whether you’re looking to enhance your practice with top-tier tools or dive into enriching reads, our recommendations are tailored to elevate your journey. Sign up for our newsletter to stay updated on the latest wellness insights and exclusive offers.
Podcasting since 2009 • 159 episodes
Donna K Freeman
Latest Episodes
Trauma Informed Parenting with Hala Khouri
The incredible Hala Khouri is our guest in this episode of the Yoga In My School podcast.Hala brings her extensive expertise in somatic experiencing, psychology, social justice, movement, and mindfulness as we discuss trauma informed parent...
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31:54
Pranayama for Kids and Teens: Physical, Emotional, and Mental Benefits
Lately there has been a huge increase in interest regarding breath work and exercises for kids and teens. In this episode Donna Freeman, founder of Yoga In My School, shares some amazing information about the benefits of breath work/ pranayama ...
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12:22
Reading, Yoga Fables, and Neurodivergence
In this episode Donna chats with Ashley Fontes, founder of Read and Yoga, a Mom, author, and yogi who combines her loves to share the joy and benefits of yoga with children. Ashley's neurodivergent chi...
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29:33
Yoga for Individuals w Intellectual and Developmental Delays and Disabilities
Sarah Henderson is an expert on yoga for everyone, especially yoga for those outside the norm. Come along in this episode of the Yoga In My School podcast to explore yoga for individuals with developmental delays and disabilities. Discover the ...
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40:23